Showing posts with label veggie. Show all posts
Showing posts with label veggie. Show all posts

Sunday, February 13, 2011

All Veggie Nachos

 Healthy Party Appetizer

Ingredients
   
15 oz canned pinto beans
8 oz cooked corn kernels  
2 Tbsp chopped green chilies, from an 8 oz. can  
1 Tbsp chili powder  
1/2 cup(s) shredded fat-free cheddar cheese, sharp  
16 oz baked low-fat tortilla chips  
2 cup(s) romaine lettuce, shredded  
1 medium tomato(es), chopped  
1/4 cup(s) light sour cream  
1/4 cup(s) salsa, mild  
1 oz olive(s), chopped, pitted, ripe  
2 Tbsp cilantro, chopped, fresh (optional)  

Instructions

    * Combine the beans, corn, chiles, chili powder, and cumin in a medium nonstick saucepan. Cook over medium heat, stirring frequently, until hot. Stir in the cheese until melted.

    * Arrange the tortilla chips on a large plate. Spoon the bean mixture over the chips, then top with the lettuce, tomato, sour cream, salsa, olives, and cilantro (if using). Serve at once.

Notes

    * Substitute black beans for the pinto beans if you prefer. For a spicier version, add some minced jalapeƱos and use hot salsa instead of mild.

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